Cassandra Gadouas, LMHC
Florida · 25 years in practice
Cassandra Gadouas is a licensed mental health counselor with 25 years of experience.
License and registration
- LMHC, Florida
- MH8375 · expires March 2027
- NPI
- 1619032299 · national provider identifier
- Years in practice
- 25
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Cassandra
Cassandra Gadouas is a licensed mental health counselor with 25 years of experience. She helps people facing stress, anxiety, depression, relationship worries, trauma, grief, and issues with self-esteem. Her approach is practical and direct, aimed at easing day-to-day struggles and improving how people cope.
She listens with respect and sensitivity. Sessions are tailored to each person’s needs, so conversations and plans are built around what matters most to the client.
Background and approach
Cassandra uses clear, concrete steps rather than jargon-heavy explanations. Her practice draws on Emotionally-Focused Therapy to help people understand and shift patterns in close relationships and attachment. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and Acceptance and Commitment Therapy to build values-based action.
Other tools she may use include Dialectical Behavior Therapy skills and Eye Movement Desensitization and Reprocessing for trauma work. Cassandra has worked in Florida for many years and brings steady, experienced support to sessions. She is comfortable discussing sensitive topics like abandonment, body image, codependency, and parenting strain.
She focuses on helping people find clearer thinking and calmer reactions. People who come to her get a collaborative plan and practical skills to try between sessions. Cassandra explains steps in plain language and adjusts pacing to what each person needs.
Her style is warm, straightforward, and focused on real-life change.
Focus areas and approaches
Everything Cassandra lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Abandonment
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Cassandra names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Emotionally-Focused Therapy helps people notice and shift patterns in close relationships and attachment. Online work with this approach involves naming interaction cycles, exploring the emotions behind them, and trying new responses in day-to-day life. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behavior. In online sessions CBT is used to spot unhelpful thinking, test new ideas, and practice small behavioral changes between meetings.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best for their goals and preferences. That plan can change over time based on what is helping and what isn't, so clients take an active role in shaping their care.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for deeper conversations and visual cues. Phone sessions work well when video is difficult or for lower-bandwidth connections. Live chat and text messaging let people check in more frequently, have shorter focused conversations, or fit therapy into a busy day. These options make it easier to schedule sessions, keep momentum between meetings, and use the therapeutic tools in daily life.
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Questions people ask
What concerns does she address?
Cassandra helps with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, grief, self-esteem, parenting strain, eating and sleeping problems, anger, career challenges, and coping with life changes.
How would you describe her therapy style?
Her style is direct, compassionate, and practical. She focuses on clear steps and skills people can use between sessions.
What is her background and experience?
She holds a Florida LMHC credential and has 25 years of professional experience working with a wide range of concerns.
Where is she licensed and based?
She is licensed as a mental health counselor in Florida.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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