Atasha Codginton, LMHC
New York · 3 years in practice
Atasha Codginton is a licensed mental health counselor in New York who draws on Emotionally-Focused Therapy as a core approach.
License and registration
- LMHC, New York
- 014105 · expires October 2026
- NPI
- 1215270228 · national provider identifier
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Atasha
Atasha Codginton is a licensed mental health counselor in New York who draws on Emotionally-Focused Therapy as a core approach. She focuses on stress, anxiety, relationship and family concerns, parenting pressures, and self-esteem struggles. Her style is collaborative and respectful of each person's experience.
She invites people to name what matters and take small steps toward change. With three years of professional experience, she blends Emotionally-Focused Therapy with client-centered care and practical tools from cognitive behavioral and solution-focused methods.
Background and approach
Sessions aim to clarify feelings, build stronger emotional connections, and identify small, doable changes that make daily life easier. The work is paced to fit each person's needs. She has supported parents dealing with the ongoing strain of caregiving and those managing blended family challenges.
She also helps people who face abandonment wounds, codependency patterns, guilt, shame, or the aftermath of infidelity and jealousy. Other focus areas include obsessive-compulsive concerns, family of origin issues, multicultural questions, and life purpose exploration. In conversations she centers emotional experience and practical problem solving.
That can look like naming a feeling, practicing a new response, or trying a short behavioral experiment between sessions. Progress is tracked together so goals stay relevant and realistic. Sessions are offered in English and conducted online by video, phone, live chat, or text messaging.
The approach is meant to be straightforward and approachable for people seeking relief and clearer direction in their relationships and daily life.
Focus areas and approaches
Everything Atasha lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Abandonment
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Jealousy
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Self-love
- Sex addiction
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Atasha names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion and practical change through online therapy
Emotionally-Focused Therapy helps people identify their core emotions and understand how those feelings shape relationships and reactions. This approach is useful for addressing intense emotions, attachment wounds, and patterns that repeat in close relationships. Client-Centered Therapy emphasizes a respectful, nonjudgmental stance where the person’s perspective guides the work, which can help people feel heard and clearer about their goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying concrete experiments to change behavior and reduce anxiety or stress.Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit their needs and goals. That means combining emotional exploration with short-term practical strategies when useful, and adjusting the plan as progress unfolds.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into daily life. Video is helpful when visual connection matters; phone calls work well when bandwidth is limited or a quieter check-in is needed. Live chat or text messaging can be used for brief check-ins, homework support, or when typing feels easier than speaking. These options make it simpler to schedule regular sessions and try different formats to see what supports steady progress.
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Questions people ask
What kinds of concerns does Atasha address?
She works with stress, anxiety, relationship and family issues, parenting challenges, and self-esteem problems, plus related topics like guilt, shame, infidelity, and obsessive-compulsive concerns.
How would you describe her therapeutic style?
She uses Emotionally-Focused Therapy alongside client-centered, cognitive behavioral, and solution-focused methods to balance emotional work with practical steps.
What professional background does she bring?
She has three years of professional experience working with people on relationship, family, and anxiety-related concerns.
Where is she licensed and located?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that region.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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