Alexandria Lara, LPC
Texas · 8 years in practice
Alexandria Lara is a Licensed Professional Counselor (LPC) based in Texas.
License and registration
- LPC, Texas
- 73588 · expires October 2027
- NPI
- 1538605878 · national provider identifier
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Alexandria
Alexandria Lara is a Licensed Professional Counselor (LPC) based in Texas. She blends practical, person-focused therapy with attention to emotions and daily life. Sessions are conversational and grounded in what feels most useful for each person.
She uses Emotionally-Focused Therapy to help people understand and shift painful emotional patterns. She pairs that with Client-Centered approaches that prioritize the client’s perspective and with Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors.
Background and approach
Mindfulness and Motivational Interviewing also shape her work when helpful. Alexandria has eight years of experience in both inpatient and outpatient settings. She has provided counseling to adults and youth, and she currently leads group sessions that address acculturation, adjustment, goal-setting, self-esteem, self-harm, and trauma.
That background informs a flexible style in individual meetings. In a typical session she listens, reflects, and helps people spot patterns that get in the way. She then practices simple skills together that can be used between sessions.
The focus might be improving mood, building confidence, handling grief, reducing anxiety, or changing relationship habits. Her approach emphasizes collaboration. She invites people to identify goals and builds steps to reach them.
Sessions happen via video calls, phone, live chat, or text-based messaging so people can choose what fits their day. People who want to start fill out a short matching questionnaire and schedule a time. Alexandria supports clients as they work toward clearer thinking, steadier emotions, and more satisfying daily routines.
Focus areas and approaches
Everything Alexandria lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Bipolar disorder
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Alexandria names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion and Skill-Based Care Online
Alexandria uses Emotionally-Focused Therapy to help people notice deep feelings and change painful emotional patterns that affect daily life. EFT can be useful when strong emotions shape how people respond in relationships or when they feel stuck in the same cycles.She also draws on Client-Centered Therapy, which focuses on listening and understanding each person’s experience without judgment. Cognitive Behavioral Therapy is used to identify and shift unhelpful thoughts and behaviors so people can try different actions and see clearer results.
Finding the right approach is a team effort. The therapist will talk with the client about needs, goals, and preferences and combine elements of these methods to form a plan. This collaborative process lets the client try strategies and give feedback about what helps.
Online sessions are offered by video calls, phone, live chat, or text-based messaging. Video calls let people work face-to-face from wherever they are, phone sessions can be easier when lower bandwidth or hands-free talk is needed, live chat provides a quick check-in, and text messaging supports brief reflections and ongoing contact between longer sessions. These options make it easier to fit therapy into work, parenting, or school routines.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does she help with?
She helps people with stress, anxiety, depression, bipolar symptoms, relationship and family issues, trauma and abuse, grief, parenting challenges, anger, and self-esteem struggles.
How would you describe her therapeutic style?
Her style is warm and collaborative, combining Emotionally-Focused Therapy with client-centered listening and CBT techniques to address emotions and thought patterns.
What is her clinical background?
She has eight years of experience working in inpatient and outpatient settings and currently facilitates group counseling on topics like acculturation, adjustment, and trauma.
Where is she licensed and practicing?
She is a Licensed Professional Counselor, LPC, in Texas and provides services within that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How do I get started with therapy?
Begin by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.
More therapists in Texas
See allDr. Ngozi Okose
LPC
Compassionate, practical therapy focused on emotion and change
- Stress, Anxiety
- Relationship
- Trauma and abuse
Phillip Redden
LMFT
Trusted therapist for relationships and trauma
- Relationship
- Family
- Trauma and abuse
Julie Elliott
MD, LCSW-C, LCSW
Compassionate clinician with long-term practical experience
- Stress, Anxiety
- Relationship
- Family
Tiffany Dunnells
LPC
Warm, practical therapy for life’s hard moments
- Stress, Anxiety
- Trauma and abuse
- Anger
Is this your profile?
Ask us to correct details or take the page down.
Contact us