Tamika Thomas, LPCC
Ohio · 8 years in practice
Tamika Thomas is a licensed professional clinical counselor with eight years of experience helping people manage stress, anxiety, low self-esteem, depression, and relationship concerns.
License and registration
- LPCC, Ohio
- E.2606054 · expires January 2028
- NPI
- 1376041277 · national provider identifier
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Tamika
Tamika Thomas is a licensed professional clinical counselor with eight years of experience helping people manage stress, anxiety, low self-esteem, depression, and relationship concerns. She emphasizes practical steps and steady progress so people can feel better in their daily lives. Tamika writes warmly and invites curious, motivated people to explore change together.
She uses Emotionally-Focused Therapy to help people understand and shift painful emotional patterns. She also draws on Acceptance and Commitment Therapy, cognitive behavioral tools, dialectical behavior strategies, and a client-centered stance.
Background and approach
Sessions focus on what matters most to the individual and on small, doable actions between meetings. Tamika has worked with a wide range of life concerns including career shifts, coping with change, communication problems, and social anxiety. She also supports work on body image, codependency, commitment and jealousy issues, and workplace stress.
Her approach balances emotional awareness with concrete skills practice. In session she listens for what feels true to each person and adapts methods to fit their goals. Conversations aim to make emotional patterns clearer and to create practical ways to respond differently.
Homework and skills are offered when they help move things forward. Tamika practices in Ohio as an OH LPCC. She offers sessions by video call, phone, live chat, or text-based messaging and conducts matching and scheduling through the site process.
People who want a calm, pragmatic therapist who centers emotion and action often choose her.
Focus areas and approaches
Everything Tamika lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Career difficulties
- Coaching
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Fatherhood issues
- Hoarding
- Jealousy
- Life purpose
- Men's issues
- Multicultural concerns
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Tamika names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion and Skill-Based Therapy Online
Many of Tamika's methods translate well to online work. Emotionally-Focused Therapy helps people notice and name intense emotions, see patterns in their relationships with themselves and others, and gradually try new ways of responding. This can help when emotions feel stuck or keep repeating in unhelpful ways.Acceptance and Commitment Therapy focuses on clarifying values and taking action even when difficult thoughts or feelings are present. It teaches simple practices for noticing thoughts and committing to meaningful steps, which can help with anxiety, depression, and life transitions.
Finding the right approach is part of the therapy process. Tamika works collaboratively to figure out which methods match a person’s goals and preferences, and she adjusts tools as progress is made. Clients and therapist together decide when to emphasize emotional work, skills training, or values-based action.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video helps mirror in-person conversation, phone calls can fit a work break or low bandwidth, live chat and text are useful for brief check-ins or when writing feels easier. These options help people fit therapy into busy lives and keep consistent contact between appointments.
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Questions people ask
What concerns does this therapist address?
Tamika supports people working on stress, anxiety, depression, low self-esteem, relationship difficulties, and coping with life changes. She also focuses on career coaching, body image, codependency, and workplace issues.
What is her therapeutic style like?
She blends Emotionally-Focused Therapy with ACT, CBT, DBT, and client-centered listening. The style centers on understanding emotions while practicing concrete skills between sessions.
How much experience does she have?
She has eight years of clinical experience working with a range of personal and interpersonal concerns. That background informs a practical, emotionally aware approach.
Where is she licensed and located?
She is licensed as an OH LPCC and practices in Ohio.
Which languages are supported and can she work internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does cost and billing work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule based on the therapist's outreach and availability.
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