Dr. Sabita Kesu, HCPC
12 years in practice
Dr. Sabita Kesu offers straightforward support for people who are worried, overwhelmed or stuck.
License and registration
- HCPC
- PYL32847 · expires May 2027
- Years in practice
- 12
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Sabita
Dr. Sabita Kesu offers straightforward support for people who are worried, overwhelmed or stuck. She focuses on helping individuals manage stress, anxiety, relationship concerns, trauma and grief.
Her style is calm and direct, with short-term and longer-term options depending on what someone needs. She works collaboratively to identify practical steps that make everyday life easier. Sessions tend to focus on clear goals, small changes and learning ways to cope with strong emotions.
Background and approach
Clients can expect a non-judgemental space where thoughts and feelings are named and explored. With 12 years of experience, Dr Kesu draws on a mix of evidence-based therapies. She uses Emotionally-Focused Therapy alongside cognitive and behavioural approaches to help people understand emotional patterns and develop different responses.
This can be helpful for persistent anxiety, relationship hurt and reactions linked to past trauma. Her background includes assessment, formulation and psychological interventions for complex mental health difficulties. She aims to promote recovery-focused thinking and practical coping skills for issues such as depression, addictions, sleep problems and anger.
She also supports people working through life and career changes. Sessions are offered in English and she accepts international clients. Practical information such as session formats and how to start is available on the profile so people can choose the option that fits their life.
Focus areas and approaches
Everything Sabita lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Body image
- Divorce and separation
- Family problems
- Jealousy
- Men's issues
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Approaches Sabita names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How different approaches work online
Emotionally-Focused Therapy helps people understand and change patterns in close relationships by focusing on underlying emotions and attachment needs. Online sessions can use this approach to work through hurt, loss and repeated interaction cycles that cause distress.Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings while committing to actions that match their values. It often uses simple exercises and short practices that translate well to video or phone sessions to build flexibility and purpose.
Client-Centred Therapy places the person's experience at the heart of the work, emphasising empathy, acceptance and listening. This approach supports people who need a steady, non-directive space to make sense of their feelings and choices.
Finding the right approach is part of the process and the therapist will work together with each person to decide what fits best. Discussions in early sessions focus on current goals, preferences and what feels most useful, and the plan can be adjusted over time.
Online therapy with this therapist is available by video calls, phone, live chat or text-based messaging. Video sessions suit in-depth work and visual connection, phone sessions need less bandwidth and can fit into a short break, chat can be used for brief check-ins and messaging supports ongoing reflections between meetings. These options aim to make therapy more flexible and easier to fit into daily life.
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Questions people ask
What kinds of concerns can be discussed?
Dr Kesu works with people concerned about stress, anxiety, depression, trauma and grief. Other areas include relationship issues, addictions, sleep problems, self-esteem and career adjustments.
How would you describe the therapeutic style?
The approach is gentle and collaborative with practical steps and emotional work. Sessions aim to name feelings, set clear goals and teach coping strategies.
What experience does the counsellor bring?
She has 12 years of professional experience working with complex mental health difficulties and trauma-related concerns. That background informs assessment and treatment planning.
What credentials and location apply?
Dr Sabita Kesu is registered with the HCPC and practices in the United Kingdom.
Can sessions be in languages other than English?
Sessions are offered in English.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.
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