Kristy Zufelt, LCMHC
Utah · 14 years in practice
Kristy Zufelt is a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah.
License and registration
- LCMHC, Utah
- 335050-6004 · expires September 2026
- NPI
- 1598004970 · national provider identifier
- Years in practice
- 14
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Kristy
Kristy Zufelt is a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah. She draws on 14 years of clinical experience to help people facing stress, anxiety, addiction, trauma, anger, and big life changes. Kristy frames clients as experts in their own stories and focuses on practical steps toward feeling better.
She uses approaches that focus on emotions and actions to make daily life more manageable. Sessions aim to identify upsetting patterns, build emotional awareness, and try new ways of responding.
Background and approach
That can mean learning skills to cope with panic, managing impulses, or working through guilt and shame. Kristy also supports people dealing with relationship and family-related stresses such as attachment concerns, blended family conflicts, divorce and separation, and communication breakdowns. She has worked with issues tied to substance use and recovery, including drug and alcohol addiction.
She brings experience helping people with intellectual disability and autism spectrum concerns alongside more common mood and panic disorders. Her style blends Emotionally-Focused Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy. The focus is on clear, usable tools and a steady, respectful conversation.
Clients leave sessions with specific steps they can try between meetings. Kristy encourages persistence and small steps. She recognizes starting therapy takes courage and offers a calm, straightforward space to work on specific goals.
Focus areas and approaches
Everything Kristy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Sex addiction
- Sexuality
- Traumatic brain injury
- Women's issues
Approaches Kristy names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion-focused and action-oriented therapy online
Kristy uses Emotionally-Focused Therapy to help people notice and work with strong feelings in the moment, which can reduce reactivity and improve emotional connections. Acceptance and Commitment Therapy supports learning how to accept difficult thoughts and feelings while choosing values-driven actions that move life forward. Cognitive Behavioral Therapy offers clear steps to change unhelpful thoughts and behaviors and to manage symptoms like panic and low mood.Choosing the right approach is a collaborative process. Kristy will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they try methods that fit the person’s needs and adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions can work with lower bandwidth, live chat fits short check-ins, and messaging supports ongoing reflection between meetings. These options help fit counseling into work, school, or family routines while keeping therapy practical and usable.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of problems does she address?
She helps people with stress, anxiety, addictions, trauma and abuse, anger, and coping with life changes, plus related concerns such as attachment issues, communication problems, and mood disorders.
What is her therapeutic style like?
Her work combines Emotionally-Focused Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy to build emotional awareness and practical skills for daily life.
How long has she been practicing?
Kristy has 14 years of professional experience providing mental health support in clinical settings.
Where is she licensed and located?
She holds the LCMHC credential and practices in Utah.
Are sessions available in other languages or countries?
Sessions are offered in English and she is not accepting international clients.
What formats are used for online sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
More therapists in Utah
See allChase Carter
LCSW
Practical, relational therapy with emotional focus
- Addictions
- Relationship
- Trauma and abuse
Raylynn Campbell
LCSW
Compassionate LCSW focusing on emotional healing
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Sean DeFreese
LCSW
Practical support for stress and emotional strain
- Stress, Anxiety
- Addictions
- Depression
Is this your profile?
Ask us to correct details or take the page down.
Contact us