Ewa Szerlich, BACP
2 years in practice
Ewa Szerlich is a counsellor based in the United Kingdom who helps people who are struggling with stress, anxiety, low self-esteem and life changes.
License and registration
- BACP
- 408977 · expires November 2026
- Years in practice
- 2
- Languages
- English, Polish
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Ewa
Ewa Szerlich is a counsellor based in the United Kingdom who helps people who are struggling with stress, anxiety, low self-esteem and life changes. She offers short, focused 45-minute sessions by video call and speaks English and Polish. Her style is warm and conversational, aimed at helping someone feel understood and steady enough to make small changes.
Ewa draws on a mix of practical counselling methods and ideas about feelings and meaning.
Background and approach
She uses approaches that include Emotionally-Focused Therapy, client-centred work and cognitive behavioural techniques. Sessions often start by identifying a few immediate goals and then exploring thoughts, feelings and patterns that get in the way. Her own life experiences shape how she works, along with a long-standing mindfulness meditation practice.
Ewa emphasises listening closely and creating space to notice strong emotions, body sensations and recurring self-criticism. She uses breathwork and exercises when they suit the person in front of her. Ewa completed a first-class BA degree in Counselling and Therapeutic Practice at the University of South Wales and holds a Level 3 Diploma in Social Sciences.
She also has certificates in working with trauma and in counselling for loss and bereavement. Her recent roles include counselling posts at Mind Monmouthshire and Mind Neath Port Talbot, and she currently works at Basecamp, Chepstow. With two years of professional practice, she aims to work collaboratively to find practical ways forward that fit each person's life and goals.
Focus areas and approaches
Everything Ewa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Ewa names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapy approaches and online support that meet you where you are
Emotionally-Focused Therapy helps people become more aware of strong feelings and how those feelings shape close connections. It is useful for people who want to understand recurring emotional reactions and develop new ways of relating to themselves and others.Client-Centred Therapy places the person at the heart of the work. The counsellor listens closely and follows the client’s priorities, helping them notice choices and build self-trust. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and actions and offers practical strategies to reduce anxiety, manage mood and change unhelpful patterns.
Finding the right approach is part of the work. Ewa will discuss options and try different ways of working together, tailoring choices to individual needs, goals and preferences. This is a collaborative process where methods are adapted as progress and priorities become clearer.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation, phone sessions can be a shorter check-in or suit lower bandwidth, and chat or messaging works for quick reflections or when typing feels easier. These options make it simpler to keep regular contact and fit therapy around work, family and other commitments.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns can I bring to sessions?
She works with stress, anxiety, depression and low self-esteem plus issues such as trauma, grief, parenting strain, eating and sleeping problems and ADHD-related concerns.
What is her therapeutic style like?
The style is warm and client-centred, combining emotionally focused exploration with practical cognitive techniques and mindfulness exercises.
What background does she have in counselling?
Ewa trained to a first-class BA degree in Counselling and Therapeutic Practice and holds a Level 3 Diploma in Social Sciences, with additional certificates in trauma work and loss and bereavement.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Polish.
What session formats are available online?
Sessions can be held via video calls, phone sessions, live chat or text-based messaging.
How are fees handled?
Cost varies with location and therapist availability and sessions are delivered through a subscription model that can be cancelled at any time.
How do I start working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to the therapist's availability.
Is this your profile?
Ask us to correct details or take the page down.
Contact us