Eila Ghrayeb, BACP
6 years in practice
Eila Ghrayeb is a counsellor with six years' experience helping people make sense of difficult feelings and life events.
License and registration
- BACP
- 379624 · expires November 2026
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Eila
Eila Ghrayeb is a counsellor with six years' experience helping people make sense of difficult feelings and life events. She uses a calm, accepting approach to help clients find practical ways forward. She aims to build a trustworthy therapeutic relationship where people can talk honestly and consider next steps for change.
She works with a wide range of concerns, including anxiety, depression, grief, trauma and abuse, addictions, and difficulties with sleep or eating.
Background and approach
Relationship and intimacy issues, parenting strain, anger and low self-esteem are also areas she addresses. Eila also supports people living with bipolar symptoms, ADHD, and those coping with major life changes. Eila draws on several approaches to shape sessions to each person’s needs.
Emotionally-Focused Therapy is part of her practice, which focuses on understanding emotions and how they affect connections and choices. She also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people change unhelpful patterns and build values-based goals. Her background includes hands-on work supporting people facing homelessness, substance use and complex mental health problems.
That experience informs a practical, down-to-earth style in sessions. She also offers a listening space informed by her Christian faith for clients who find that important. Sessions are offered in English and can be arranged online for clients in the United Kingdom and internationally.
Eila encourages people to take small steps in therapy and to practise new skills between meetings so changes stick.
Focus areas and approaches
Everything Eila lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Addictions
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- ADHD
- Attachment issues
- Family problems
- Multicultural concerns
- Personality disorders
- Self-harm
- Women's issues
Approaches Eila names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Eila’s approaches translate to online therapy
Emotionally-Focused Therapy (EFT) helps people notice and make sense of strong feelings and how those feelings affect choices and relationships. Online sessions can be used to identify emotional patterns and practise new ways of responding in everyday life.Acceptance and Commitment Therapy (ACT) supports people to clarify what matters to them and to take small steps towards those values despite difficult thoughts or feelings. In online work ACT techniques can be practised through brief exercises and homework between sessions.
Attachment-Based Therapy looks at how early connection patterns shape current ways of relating. Through talk and reflection, clients can try out different ways of approaching close relationships and build more helpful habits.
Choosing the right approach is part of the therapy. The therapist will work collaboratively to decide what matches a client's needs, goals and preferences, and may combine methods over time as those needs change.
Online therapy offers flexibility and a range of ways to meet. Video calls allow face-to-face conversation and visual cues, phone sessions can fit into a short break or use less bandwidth, and live chat or text messaging suit quick check-ins or when writing feels easier. This range helps people fit therapy around work, family life and travel.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of problems does she help with?
Eila works with stress, anxiety, depression, grief, trauma and abuse, addictions, eating and sleeping difficulties, parenting strain, anger, low self-esteem, bipolar symptoms, ADHD and related concerns.
What is her therapeutic style like?
She uses a warm, accepting and practical style that focuses on understanding emotions and developing steps you can try between sessions.
How much experience does she have?
She has six years of experience working with people in a variety of settings, including supporting those affected by homelessness and substance use.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients for online work.
What session formats are offered?
Sessions can take place by video call, phone, live chat or text-based messaging depending on what suits the client.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Is this your profile?
Ask us to correct details or take the page down.
Contact us