Diana Grello, LMHC
New York · 13 years in practice
Diana Grello is a licensed mental health counselor in New York who helps people manage stress, anxiety, depression, grief, and relationship and family concerns.
License and registration
- LMHC, New York
- 000467 · expires December 2026
- NPI
- 1649017047 · national provider identifier
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Diana
Diana Grello is a licensed mental health counselor in New York who helps people manage stress, anxiety, depression, grief, and relationship and family concerns. She focuses on practical steps people can use right away. Diana aims to create a steady, supportive space where clients can sort through what matters most to them.
With 13 years of experience she leans on approaches that center emotions and relationships. She uses Emotionally-Focused Therapy to help people name and work with strong feelings.
Background and approach
She also draws from Acceptance and Commitment Therapy and cognitive-behavioral tools to build coping skills and clearer thinking. Diana believes clients know their own story and brings a collaborative style to sessions. She listens for strengths and patterns, then helps people try new ways of responding.
Sessions include both talking and practical exercises to practice between meetings. Parents and caregivers often come for help with parenting stress, blended family challenges, or caregiver burnout. Diana also supports people facing trauma, grief, low self-esteem, and social anxiety.
She pays attention to how attachment and communication shape everyday conflicts. Her approach is direct but warm. She helps set small, achievable goals and checks progress each week.
Diana’s work aims to reduce overwhelm and help people reconnect with what matters in daily life.
Focus areas and approaches
Everything Diana lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Compassion fatigue
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Diana names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion and Acceptance work through online care
Emotionally-Focused Therapy helps people identify and name strong feelings and see how those feelings shape relationships. It can be useful for people struggling with repeated conflicts, attachment concerns, or intense emotional reactions.Acceptance and Commitment Therapy, or ACT, teaches practical ways to accept difficult thoughts while focusing on values-based action. It can help with anxiety, low mood, and decisions about life changes.
Finding the right mix of approaches is part of the work together. The therapist will talk with the client about goals, preferences, and what feels most helpful. Decisions about technique are made collaboratively and adjusted as progress is tracked.
Online sessions are available by video call, phone, live chat, or text-based messaging to give practical flexibility. Video allows face-to-face conversation for deeper emotional work. Phone calls use less bandwidth and can fit into a work break. Live chat or text messaging can be useful for quick check-ins or when short, focused support is preferred. These options help people keep therapy consistent around busy schedules and caregiving duties.
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Questions people ask
What kinds of concerns does Diana help with?
Diana supports people with stress, anxiety, depression, grief, trauma and relationship or family challenges. She also works with parenting stress, caregiver issues, and problems with self-esteem and isolation.
How would you describe her therapeutic style?
Her style is collaborative and straightforward. She listens for strengths, helps set small goals, and uses talking plus practical exercises you can try between sessions.
What is her background and experience?
She has 13 years of professional experience working in mental health settings and community care. That experience informs her focus on emotion, relationships, and coping skills.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices from that state.
Which languages does she offer sessions in?
Sessions are offered in English only.
What formats are available for sessions?
Sessions can be conducted by video call, phone, live chat, or text-based messaging depending on what works best for the client.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.
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