Cira Mozos Ansorena, AASW
7 years in practice
Cira Mozos Ansorena is a counsellor and social worker who helps people facing stress, anxiety, trauma, anger and depression.
License and registration
- AASW
- 512345 · expires June 2026
- Years in practice
- 7
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Cira
Cira Mozos Ansorena is a counsellor and social worker who helps people facing stress, anxiety, trauma, anger and depression. She writes and speaks in clear terms and works to make sessions feel calm and manageable for someone worried about daily life. Cira uses practical methods to help people notice patterns that keep them stuck.
She draws on Emotionally-Focused Therapy to look at feelings and attachment, and on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to build helpful skills.
Background and approach
Sessions focus on what a person needs now and on small steps that fit daily life. Her background includes seven years in mental health and accreditation with the Australian Association of Social Workers, AASW. She also practices as a counsellor and has run Mindfulness-Based Stress Reduction courses for groups over eight weeks.
That mix of individual work and group facilitation shapes how she supports people in session. Cira aims to create a warm, non-judgemental atmosphere where people can talk through hard moments. She emphasises strengths, curiosity and practical tools rather than labels.
The approach suits people looking for grounded, step-by-step help with mood, worry or traumatic memories. Sessions can include skill-building, emotion-focused conversation and mindfulness practice. Cira speaks English and Spanish and can adapt sessions to fit different cultural backgrounds and life stories.
She encourages an open conversation about goals and how therapy might fit into a person's life.
Focus areas and approaches
Everything Cira lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Communication problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-love
- Women's issues
- Young adult issues
Approaches Cira names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotion-focused and skills-based approaches work online
Emotionally-Focused Therapy helps people name and sit with strong feelings so patterns in relationships and self-care become clearer. It is useful for those who feel stuck in repeated emotional reactions or who want to understand attachment and closeness better. Acceptance and Commitment Therapy (ACT) teaches practical ways to notice thoughts and feelings without being driven by them, and to choose actions that match personal values. That approach helps with anxiety, low mood and life changes.Finding the right mix of approaches is part of the process. The therapist will work collaboratively to decide whether EFT, ACT or a skills-based CBT approach fits best for the client's goals. Together they review what feels useful and adjust the plan as therapy progresses so sessions stay relevant and manageable.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for deeper conversation and role-play of relational moments, while phone sessions can work when bandwidth is limited or for shorter check-ins. Live chat and text messaging offer flexibility for reflection between sessions and brief support during busy weeks. These options aim to make it easier to get regular help without long travel or major schedule changes.
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Questions people ask
What concerns does Cira commonly help with?
Cira works with people coping with stress, anxiety, trauma and abuse, anger and depression. She also supports those facing attachment issues, grief, caregiver stress, and obsessive or compulsive symptoms.
How would you describe her therapeutic style?
Her style is practical and emotion-focused, blending Emotionally-Focused Therapy with ACT and CBT techniques. Sessions pair feeling-based work with skill-building and mindfulness practice.
What is her professional background?
She has seven years of experience in mental health and runs group mindfulness programs. That background informs both one-on-one therapy and small group work.
Which credential does she hold and where is she based?
Cira is an Accredited Social Worker with the Australian Association of Social Workers (AASW) and practises in Australia.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
What session formats does she use?
She works online via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule a session according to the therapist's availability.
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