Christopher Sarfo, BACP
7 years in practice
Christopher Sarfo uses Emotionally-Focused Therapy alongside other people-centred approaches to help clients make sense of strong feelings and repair important relationships.
License and registration
- BACP
- 384662 · expires September 2026
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Christopher
Christopher Sarfo uses Emotionally-Focused Therapy alongside other people-centred approaches to help clients make sense of strong feelings and repair important relationships. He presents a calm, straightforward manner and focuses on building trust so conversations can get to what matters most. Christopher is listed with the British Association for Counselling and Psychotherapy, BACP, which is shown as BACP on his profile.
He works in a way that is practical and down to earth.
Background and approach
Sessions often start by looking at what is causing the immediate distress, then move to patterns that keep problems repeating. Christopher blends Emotionally-Focused Therapy, attachment-minded ideas and cognitive behavioural tools when these fit the situation. Common concerns he supports include stress and anxiety, grief and depression, trauma and abuse, and relationship and intimacy-related issues.
He also helps with eating and sleeping problems, anger, addictions, low self-esteem, and major life changes. Additional focus areas listed include communication problems, fatherhood issues, multicultural concerns and social anxiety. Christopher has seven years of experience working in different counselling settings.
He aims to help people find clearer ways to cope, spot unhelpful patterns and try new ways of relating to themselves and others. Sessions are offered in English and he works with people in the United Kingdom and internationally. Practical details are handled through an online subscription model.
Next steps typically involve completing a short matching questionnaire and arranging sessions that fit the client's schedule.
Focus areas and approaches
Everything Christopher lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Addictions
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
- Commitment issues
- Communication problems
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Multicultural concerns
- Self-harm
- Social anxiety and phobia
Approaches Christopher names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approach-driven online therapy that fits your life
Emotionally-Focused Therapy helps people recognise and name core emotions and then change the ways they respond to those feelings, which can be useful for relationship and intimacy-related issues and for strong, recurring emotions. Attachment-Based Therapy considers how early relationship patterns shape current bonds and coping; it can help people understand why they react the way they do and find new ways of connecting. Client-Centred Therapy gives the client the lead in sessions, with the counsellor offering empathic listening and reflection to support self-understanding and personal growth.Choosing the right approach is part of the work. Christopher will talk with each person to understand their situation, goals and preferences and then shape sessions around what seems most helpful. That collaborative process means approaches may be blended over time to meet changing needs.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when lower bandwidth is needed, live chat suits shorter check-ins and text messaging supports ongoing reflection between sessions. These options make it simpler to fit therapy around work, caregiving and travel while keeping the focus on progress and practical coping.
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Questions people ask
What issues can be discussed in sessions?
Christopher supports people with stress, anxiety, grief, depression, trauma and abuse, relationship and intimacy-related issues, addictions, eating and sleeping problems, anger, self-esteem and life changes, among others.
What is his therapeutic style like?
He uses a warm, person-centred approach that often combines Emotionally-Focused Therapy, attachment-based ideas and cognitive behavioural tools to address feelings and patterns.
What experience does he have?
He has seven years of counselling experience working across different settings and with a range of concerns.
What professional credentials and region apply?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
How are sessions delivered?
Sessions can take place by video call, phone, live chat or text-based messaging, allowing different formats to suit different needs.
How does the cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to the therapist's availability.
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