Teanna Diggs, MD, LCSW-C, LCSW

Approaches that guide online sessions

Teanna works with Emotionally-Focused Therapy to help people notice and name their emotions, and to change unhelpful interaction patterns that get in the way of connection and self-understanding. EFT can be useful for people who want to better understand emotional triggers and respond differently.

She also uses Acceptance and Commitment Therapy, which helps clients clarify values, accept difficult feelings, and take committed action toward meaningful goals. ACT is practical for managing stress, moving through life changes, and building consistent habits.

Attachment-Based Therapy informs work on relationship patterns and communication habits by looking at early bonds and how they shape current expectations. This can help people improve how they ask for support and set healthy boundaries.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences, and will adjust the plan as progress unfolds.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations and visual cues. Phone sessions can fit into a short break or require less bandwidth. Live chat or messaging are handy for quick check-ins, homework, or when written reflection helps. These options make it easier to keep consistent appointments and to use therapy in the rhythm of everyday life.