Tamar Romano, LMFT

New York · 8 years in practice

Tamar Romano is a licensed marriage and family therapist who helps people manage stress, anxiety, depression, and relationship concerns.

License and registration

LMFT, New York: 001768 · expires October 2026
NPI: 1215421011 · national provider identifier
Years in practice: 8
Languages: English, Spanish

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Tamar

Tamar Romano is a licensed marriage and family therapist who helps people manage stress, anxiety, depression, and relationship concerns. She speaks English and Spanish and works with individuals who want clearer communication, more self-worth, or relief from loneliness and social anxiety. She keeps sessions simple and direct.

Tamar focuses on listening and helping clients name their feelings. Conversations aim to make daily problems easier to handle, not to add more jargon.

Background and approach

She creates a calm space for people to say what’s hard and try different ways of coping. Her approach draws on Emotionally-Focused Therapy to look at feelings in the moment and on Cognitive Behavioral Therapy to notice thoughts that increase stress. She also uses Acceptance and Commitment Therapy and client-centered methods to help people clarify values and build practical habits.

For relationship concerns she brings in ideas from the Gottman method to improve communication and shared understanding. Tamar has eight years of clinical experience working in New York. She combines talk therapy with concrete steps people can use between sessions.

Work in therapy may include short skills practice, checking how new behaviors feel, and adjusting plans as progress is made. Sessions are offered in English and Spanish. Tamar encourages people to take the first step, use the trial of therapy to learn, and change pace when the work requires it.

Focus areas and approaches

Everything Tamar lists on their public professional profile, in their own terms.

Approaches Tamar names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Tamar’s approaches work online

Emotionally-Focused Therapy helps people tune into and name their emotions in the moment, which can deepen self-understanding and improve how they relate to others. This approach is useful when strong feelings get in the way of clear communication or closeness.

Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters most and taking small, values-driven steps even when uncomfortable feelings appear. It suits people who want practical strategies to handle anxiety, shame, or persistent worry. Client-centered therapy centers the person’s experience, letting the therapist follow the client’s pace and priorities while offering empathy and reflection.

Finding the right approach is part of the work. Tamar will talk with each person about goals and try methods that fit their needs and preferences. She uses a collaborative stance, adjusting techniques over time based on what helps in day-to-day life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for more in-depth conversations and real-time feedback. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for quick check-ins, brief coaching, or practicing new skills between sessions. These options make it easier to fit therapy into a busy schedule and to keep momentum over time.

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Questions people ask

What concerns does Tamar focus on?

She supports people dealing with stress, anxiety, depression, relationship strain, family conflict, self-esteem, and related issues like guilt, shame, and loneliness.

How would she describe her therapy style?

Her style is warm and straightforward. Sessions focus on naming feelings, improving communication, and practicing small changes between meetings.

What is her professional background?

She is a licensed marriage and family therapist with eight years of clinical experience working with emotional and relationship concerns in New York.

Where is she based and what are her credentials?

She practices in New York and holds the LMFT credential, which stands for Licensed Marriage and Family Therapist.

Which languages are supported for sessions?

Sessions are offered in English and Spanish.

Can international clients work with her?

Yes. She accepts international clients and can provide services across certain locations subject to licensing rules.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How does cost and scheduling work?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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