Michelle Sewell, BACP

4 years in practice

Michelle Sewell is a counsellor who draws on Emotionally-Focused Therapy alongside other approaches to help people who feel stuck or overwhelmed.

License and registration

BACP: 397904 · expires February 2026
Years in practice: 4
Languages: English

Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.

About Michelle

Michelle Sewell is a counsellor who draws on Emotionally-Focused Therapy alongside other approaches to help people who feel stuck or overwhelmed. She offers straightforward, non-judgemental support for stress, anxiety, grief, relationship and intimacy-related issues. Michelle uses practical conversation and gentle reflection to help clients notice what matters and find clearer ways forward.

She works collaboratively, not directing change but helping people make it for themselves. Sessions may include looking at patterns in relationships, addressing unhelpful thoughts, and trying new ways of relating that feel more satisfying.

Background and approach

Michelle combines client-centred listening with techniques from cognitive behavioural and mindfulness work when these fit a person's goals. Michelle has four years of professional experience and holds registration with the British Association for Counselling and Psychotherapy, BACP. She has supported people with parenting strain, caregiver stress, workplace pressures and life transitions such as separation and midlife change.

She also works with issues like panic attacks, body image and commitment concerns. Therapy sessions are available via video calls, phone, live chat or text-based messaging. Sessions use a subscription that can be cancelled at any time and costs vary with location and therapist availability.

Sessions are conducted in English and Michelle does not take international clients. To begin, a short matching questionnaire is completed and appointments are scheduled based on the therapist's availability. Michelle aims to create a calm space where people can think things through and build practical ways to cope and grow.

Focus areas and approaches

Everything Michelle lists on their public professional profile, in their own terms.

Approaches Michelle names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Emotion-Focused and Online Work Can Help

Emotionally-Focused Therapy (EFT) focuses on the way emotions shape relationships and personal patterns. It helps people name and make sense of strong feelings, and work towards safer, more open ways of relating that reduce recurring conflict or disconnection.

Client-Centred Therapy puts the person’s experience at the centre. The therapist listens without judgement and follows what matters most to the client, which can be useful for building self-trust and exploring life changes at a gentle pace.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It teaches practical techniques to manage anxiety, panic attacks and unhelpful thinking, often with short exercises to try between sessions.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences and what has or hasn’t helped before. Together they decide which combination of approaches to try and review progress as therapy continues.

Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation without travel, phone sessions can be easier when bandwidth is limited, and live chat or messaging suits quick check-ins or people who prefer writing. These options make it simpler to fit regular sessions around work, childcare and other responsibilities while keeping therapy consistent.

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Questions people ask

What issues does Michelle help with?

She helps people facing stress, anxiety, grief, relationship and intimacy-related issues, plus parenting and caregiver strain.

What is Michelle’s therapeutic style?

She uses an integrative approach with Emotionally-Focused Therapy, client-centred listening, CBT and mindfulness elements to match each person’s needs.

How much experience does she have?

Michelle has four years of professional experience working with adults on a range of concerns including panic, workplace issues and life transitions.

What are her credentials and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with Michelle?

She is not taking international clients; sessions are offered to people located in the United Kingdom.

What session formats does she provide and what do they cost?

Michelle offers video calls, phone sessions, live chat and text-based messaging. Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I start therapy with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

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