Dr. Kenika Holloway, LPC

Approach and online care that adapts to your needs

Dr. Holloway uses Emotionally-Focused Therapy to help people notice and name strong emotions and how those feelings shape close connections. EFT can be useful when someone wants to understand patterns in how they relate and respond to others. She also draws on Attachment-Based Therapy to explore how early relationship patterns influence current behavior and emotional reactions, which can help with communication problems and building more supported interactions. Client-Centered Therapy is part of her foundation too, which means she follows the client's lead and offers empathic listening rather than directing every step.

Choosing the right approach is treated as a collaborative process. She will talk with the client about goals, try methods that fit those goals, and adjust the plan together as progress is made. That way the therapist and client determine what works best instead of committing to a single technique up front.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video allows a face-to-face conversation when visual cues matter. Phone sessions can work when bandwidth is limited or for a simpler check-in. Live chat and text messaging are useful for shorter exchanges, ongoing coaching, or scheduling flexibility. These formats make it easier to fit therapy into a busy life while keeping the focus on practical skill building and emotional insight.