Jurgita Dobiliene, BACP, NCPS

10 years in practice

Jurgita Dobiliene is a counsellor who uses Emotionally-Focused Therapy alongside client-centred and mindfulness approaches.

License and registration

BACP: 380638 · expires February 2027
NCPS: JD00P08 · expires April 2026
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.

About Jurgita

Jurgita Dobiliene is a counsellor who uses Emotionally-Focused Therapy alongside client-centred and mindfulness approaches. She brings ten years of practical experience and a background in healthcare to her work. Jurgita aims to help people manage anxiety, stress, grief and other difficult feelings in clear, doable steps.

Her earlier career as an oncology nurse in Vilnius, Lithuania shaped her interest in psychological support for people facing illness and loss. That experience led her to study counselling, hypnotherapy and related approaches.

Background and approach

She now blends those perspectives into an integrative practice. Sessions are collaborative and conversational. Jurgita listens for what matters most, then helps people identify small changes they can try between sessions.

Mindfulness and client-centred techniques are used to build awareness and self-compassion. For trauma and distressing memories she uses EMDR, described in her materials as a way to process painful experiences. She also uses mindfulness exercises to reduce reactivity and improve sleep and focus.

Practical strategies for everyday problems like procrastination and low mood are included. Jurgita works with issues such as relationships, parenting stress, compassion fatigue, ADHD and career worries, and with people coping with chronic illness, cancer or end-of-life concerns. Her style is warm and steady, aiming to make therapy straightforward and useful.

Focus areas and approaches

Everything Jurgita lists on their public professional profile, in their own terms.

Approaches Jurgita names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How emotional approaches work online

Emotionally-Focused Therapy helps people identify and change unhelpful emotional patterns in relationships and personal life by focusing on feelings and underlying needs. It is useful for anxiety, grief and problems with connection. Client-Centred Therapy centres on a respectful, non-judgemental relationship where the counsellor reflects and supports a person's own pace of change and self-understanding. EMDR, or Eye Movement Desensitisation and Reprocessing, is used to process distressing memories and reduce their emotional intensity by working with memory networks in focused sessions.

Deciding which approach to use is part of the work. The therapist will discuss your goals, worries and preferences and suggest what might help most. That decision is collaborative and can change over time as needs shift.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be useful when a lower-bandwidth option is needed or for a shorter check-in. Live chat and text messaging offer flexibility for quick reflections between sessions or for people who prefer typing to speaking. These options make it easier to fit therapy around work, caregiving and travel.

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Questions people ask

What kinds of problems can be addressed in sessions?

She helps with stress, anxiety, grief, depression, relationship difficulties, trauma and abuse, parenting strain, anger, low self-esteem, career concerns and coping with life changes, among other areas.

What is her therapeutic style like?

The approach is integrative and warm, using Emotionally-Focused Therapy alongside client-centred and mindfulness practices to help people understand and work with their emotions.

How much experience does she have?

She has ten years of experience and a background in healthcare that informs her approach to supporting people through illness, loss and stress.

What credentials and location are listed?

She holds BACP and NCPS credentials and is based in the United Kingdom as listed in her profile.

Which languages are sessions conducted in?

Sessions are offered in English only according to the information provided.

In what formats are sessions offered?

Therapy is available via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are costs and payment structured?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What are the steps to begin therapy?

To start, select the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.

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