Jeffrey Lundgren, LCMHC
Utah · 5 years in practice
Jeffrey Lundgren is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with five years of experience.
License and registration
- LCMHC, Utah
- 11805165-6004 · expires September 2026
- NPI
- 1437711611 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jeffrey
Jeffrey Lundgren is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with five years of experience. He focuses on helping people navigate stress, anxiety, relationship and family concerns, and anger. He approaches therapy with respect for each person's story and strengths.
Taking the first step can feel hard, and he aims to offer steady support along the way. Jeffrey uses practical, conversational sessions that center on what matters to the person in front of him.
Background and approach
He draws on Emotionally-Focused Therapy to look at how emotions shape interactions and attachment patterns. He also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try new behavior in everyday life. Sessions tend to be collaborative.
Jeffrey listens first, then helps set small, concrete goals. He works through communication problems, shame and guilt, parenting strains, and feelings of abandonment or low self-worth. He also addresses issues like career stress, midlife concerns, and questions about sexuality in a straightforward way.
People who prefer clear steps and a respectful, nonjudgmental tone may find this approach useful. Jeffrey supports people who want to build better emotional awareness, repair important relationships, or change patterns that keep them stuck. He invites curiosity and steady effort rather than quick fixes.
Therapy with him is offered in English and provided through video calls, phone sessions, live chat, or text-based messaging. He practices in Utah as an LCMHC and brings five years of clinical work to each appointment.
Focus areas and approaches
Everything Jeffrey lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Coping with life changes
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- ADHD
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Sexuality
Approaches Jeffrey names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that guide online sessions
Jeffrey practices Emotionally-Focused Therapy to help people understand how emotions drive patterns in close relationships and to shift how they connect with others. He also uses Acceptance and Commitment Therapy to help clients notice thoughts and feelings and commit to actions that match their values. Attachment-Based Therapy is part of his work when relationship history and bonding patterns are central to the concern.Choosing an approach is a collaborative process. He begins by listening to what matters to the client, their goals, and what feels doable. Together they will try methods that fit the client’s needs and adjust the plan as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction when that helps, phone sessions can be easier when bandwidth is limited, and messaging or live chat work for quick check-ins or shorter updates between appointments. These options make it easier to fit therapy into a busy life and to keep continuity across weeks.
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Questions people ask
What concerns does Jeffrey often address?
He works with stress, anxiety, relationship and family concerns, anger, parenting strains, and mood issues including depression and ADHD-related struggles.
What is his therapeutic style like?
Sessions are conversational and goal-oriented, with active listening and practical steps to try between meetings.
What kind of experience does he bring?
He has five years of professional clinical experience working with a range of emotional and relationship concerns.
Where is he licensed and based?
He is a Licensed Clinical Mental Health Counselor, LCMHC, practicing in Utah.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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